10.0 km | 01:42:52 | 10:17/km日期: 2022-10-06 19:02 - 平均心率: 83 - 卡路里: 563 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 77%
Pace: 09'12" / 09'40" / 09'13" / 09'01" / 08'51" / 08'57" / 09'49" / 10'16" / 10'51" / 4750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+01'01") | 1000 / 1000 |
| 2 | | 09'39" (+00'49") | 1000 / 2000 |
| 3 | | 09'13" (+00'23") | 1000 / 3000 |
| 4 | | 09'01" (+00'11") | 1000 / 4000 |
| 5 | | 08'50" | 1000 / 5000 |
| 6 | | 08'56" (+00'06") | 1000 / 6000 |
| 7 | | 09'49" (+00'59") | 1000 / 7000 |
| 8 | | 10'16" (+01'26") | 1000 / 8000 |
| 9 | | 10'51" (+02'01") | 1000 / 9000 |
| 10 | | 16'20" (+07'30") | 1000 / 10000 |
| 11 | | 16'48" (+07'58") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 225.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'40" | 00:18'52" |
| 3 | 09'13" | 00:28'05" |
| 4 | 09'01" | 00:37'06" |
| 5 | 08'51" | 00:45'57" |
| 6 | 08'57" | 00:54'54" |
| 7 | 09'49" | 01:04'43" |
| 8 | 10'16" | 01:14'59" |
| 9 | 10'51" | 01:25'50" |
| 10.0 | 09'28" | 01:35'20" |
展開計圈分析
留言 
