10.0 km | 00:44:53 | 04:28/km日期: 2022-10-06 18:44 - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 74%
Pace: 04'19" / 04'30" / 04'34" / 04'27" / 04'28" / 04'29" / 04'26" / 04'25" / 04'33" / 04'32" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 402 / 402 |
| 2 | | 04'24" (+00'08") | 403 / 806 |
| 3 | | 04'17" (+00'01") | 407 / 1214 |
| 4 | | 04'29" (+00'13") | 399 / 1613 |
| 5 | | 04'34" (+00'18") | 392 / 2006 |
| 6 | | 04'36" (+00'20") | 389 / 2395 |
| 7 | | 04'31" (+00'15") | 396 / 2791 |
| 8 | | 04'29" (+00'13") | 398 / 3189 |
| 9 | | 04'29" (+00'13") | 397 / 3587 |
| 10 | | 04'26" (+00'10") | 402 / 3989 |
| 11 | | 04'28" (+00'12") | 399 / 4389 |
| 12 | | 04'29" (+00'13") | 396 / 4785 |
| 13 | | 04'29" (+00'13") | 399 / 5185 |
| 14 | | 04'25" (+00'09") | 401 / 5586 |
| 15 | | 04'24" (+00'08") | 405 / 5992 |
| 16 | | 04'22" (+00'06") | 406 / 6398 |
| 17 | | 04'24" (+00'08") | 405 / 6804 |
| 18 | | 04'31" (+00'15") | 400 / 7205 |
| 19 | | 04'26" (+00'10") | 403 / 7609 |
| 20 | | 04'26" (+00'10") | 404 / 8013 |
| 21 | | 04'25" (+00'09") | 403 / 8416 |
| 22 | | 04'38" (+00'22") | 387 / 8803 |
| 23 | | 04'38" (+00'22") | 388 / 9192 |
| 24 | | 04'27" (+00'11") | 404 / 9596 |
| 25 | | 04'28" (+00'12") | 408 / 10004 |
| 26 | | 09'57" (+05'41") | 17 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'30" | 00:08'49" |
| 3 | 04'34" | 00:13'23" |
| 4 | 04'27" | 00:17'50" |
| 5 | 04'28" | 00:22'18" |
| 6 | 04'29" | 00:26'47" |
| 7 | 04'26" | 00:31'13" |
| 8 | 04'25" | 00:35'38" |
| 9 | 04'33" | 00:40'11" |
| 10 | 04'32" | 00:44'43" |
| 10.0 | 08'20" | 00:44'54" |
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