16.3 km | 01:06:29 | 04:05/km日期: 2022-10-06 18:46 - 平均心率: 171 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 04'06" / 04'10" / 04'06" / 04'07" / 03'59" / 04'11" / 04'04" / 04'04" / 04'04" / 04'08" / 04'08" / 04'11" / 04'06" / 04'03" / 04'13" / 03'55" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'01") | 406 / 406 |
| 2 | | 04'09" (+00'09") | 407 / 813 |
| 3 | | 04'08" (+00'08") | 408 / 1221 |
| 4 | | 04'09" (+00'09") | 411 / 1632 |
| 5 | | 04'08" (+00'08") | 410 / 2042 |
| 6 | | 04'10" (+00'10") | 403 / 2446 |
| 7 | | 04'07" (+00'07") | 408 / 2854 |
| 8 | | 04'04" (+00'04") | 412 / 3266 |
| 9 | | 04'06" (+00'06") | 406 / 3673 |
| 10 | | 04'00" | 411 / 4085 |
| 11 | | 04'00" | 411 / 4496 |
| 12 | | 04'01" (+00'01") | 416 / 4912 |
| 13 | | 04'04" (+00'04") | 405 / 5317 |
| 14 | | 04'06" (+00'06") | 407 / 5725 |
| 15 | | 04'09" (+00'09") | 399 / 6124 |
| 16 | | 04'03" (+00'03") | 406 / 6531 |
| 17 | | 04'06" (+00'06") | 408 / 6940 |
| 18 | | 04'07" (+00'07") | 409 / 7349 |
| 19 | | 04'06" (+00'06") | 404 / 7754 |
| 20 | | 04'05" (+00'05") | 405 / 8159 |
| 21 | | 04'01" (+00'01") | 414 / 8573 |
| 22 | | 04'05" (+00'05") | 405 / 8978 |
| 23 | | 04'06" (+00'06") | 402 / 9381 |
| 24 | | 04'05" (+00'05") | 408 / 9789 |
| 25 | | 04'09" (+00'09") | 402 / 10192 |
| 26 | | 04'11" (+00'11") | 403 / 10595 |
| 27 | | 04'07" (+00'07") | 407 / 11003 |
| 28 | | 04'08" (+00'08") | 406 / 11409 |
| 29 | | 04'09" (+00'09") | 403 / 11812 |
| 30 | | 04'06" (+00'06") | 409 / 12221 |
| 31 | | 04'02" (+00'02") | 407 / 12628 |
| 32 | | 04'07" (+00'07") | 404 / 13033 |
| 33 | | 04'07" (+00'07") | 404 / 13438 |
| 34 | | 04'04" (+00'04") | 406 / 13844 |
| 35 | | 04'10" (+00'10") | 402 / 14246 |
| 36 | | 04'07" (+00'07") | 406 / 14653 |
| 37 | | 04'13" (+00'13") | 400 / 15054 |
| 38 | | 04'01" (+00'01") | 405 / 15459 |
| 39 | | 04'03" (+00'03") | 398 / 15857 |
| 40 | | 03'24" | 407 / 16265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 344.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'10" | 00:08'16" |
| 3 | 04'06" | 00:12'22" |
| 4 | 04'07" | 00:16'29" |
| 5 | 03'59" | 00:20'28" |
| 6 | 04'11" | 00:24'39" |
| 7 | 04'04" | 00:28'43" |
| 8 | 04'04" | 00:32'47" |
| 9 | 04'04" | 00:36'51" |
| 10 | 04'08" | 00:40'59" |
| 11 | 04'08" | 00:45'07" |
| 12 | 04'11" | 00:49'18" |
| 13 | 04'06" | 00:53'24" |
| 14 | 04'03" | 00:57'27" |
| 15 | 04'13" | 01:01'40" |
| 16 | 03'55" | 01:05'35" |
| 16.3 | 03'23" | 01:06'29" |
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