9.0 km | 01:01:33 | 06:50/km日期: 2022-10-06 19:25 - 平均心率: 171 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 06'27" / 06'25" / 06'38" / 06'46" / 06'46" / 06'45" / 06'54" / 07'17" / 3791'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 402 / 402 |
| 2 | | 06'19" (+00'01") | 413 / 815 |
| 3 | | 06'18" | 406 / 1222 |
| 4 | | 06'30" (+00'12") | 403 / 1626 |
| 5 | | 06'29" (+00'11") | 407 / 2033 |
| 6 | | 06'32" (+00'14") | 409 / 2442 |
| 7 | | 06'35" (+00'17") | 403 / 2846 |
| 8 | | 06'38" (+00'20") | 402 / 3249 |
| 9 | | 06'43" (+00'25") | 404 / 3653 |
| 10 | | 06'43" (+00'25") | 404 / 4058 |
| 11 | | 06'46" (+00'28") | 401 / 4460 |
| 12 | | 06'47" (+00'29") | 405 / 4865 |
| 13 | | 06'50" (+00'32") | 402 / 5268 |
| 14 | | 06'51" (+00'33") | 407 / 5676 |
| 15 | | 06'51" (+00'33") | 401 / 6077 |
| 16 | | 06'48" (+00'30") | 400 / 6477 |
| 17 | | 06'50" (+00'32") | 404 / 6882 |
| 18 | | 06'57" (+00'39") | 398 / 7281 |
| 19 | | 07'46" (+01'28") | 407 / 7688 |
| 20 | | 06'45" (+00'27") | 402 / 8091 |
| 21 | | 07'45" (+01'27") | 911 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 06'46" | 00:26'16" |
| 5 | 06'46" | 00:33'02" |
| 6 | 06'45" | 00:39'47" |
| 7 | 06'54" | 00:46'41" |
| 8 | 07'17" | 00:53'58" |
| 9.0 | 07'33" | 01:01'33" |
留言 
展開計圈分析
