11.1 km | 01:02:05 | 05:34/km日期: 2022-10-06 19:24 - 平均心率: 158 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 05'44" / 05'46" / 05'30" / 05'36" / 05'27" / 05'56" / 05'19" / 05'13" / 05'12" / 05'13" / 06'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 400 / 400 |
| 2 | | 06'00" (+00'52") | 400 / 800 |
| 3 | | 05'36" (+00'28") | 400 / 1200 |
| 4 | | 05'48" (+00'40") | 400 / 1600 |
| 5 | | 05'48" (+00'40") | 400 / 2000 |
| 6 | | 05'26" (+00'18") | 400 / 2400 |
| 7 | | 05'29" (+00'21") | 400 / 2800 |
| 8 | | 05'37" (+00'29") | 400 / 3199 |
| 9 | | 05'38" (+00'30") | 400 / 3599 |
| 10 | | 05'32" (+00'24") | 400 / 3999 |
| 11 | | 05'28" (+00'20") | 400 / 4399 |
| 12 | | 05'29" (+00'21") | 400 / 4800 |
| 13 | | 05'22" (+00'14") | 400 / 5200 |
| 14 | | 05'24" (+00'16") | 400 / 5600 |
| 15 | | 06'41" (+01'33") | 400 / 6000 |
| 16 | | 05'15" (+00'07") | 400 / 6400 |
| 17 | | 05'18" (+00'10") | 400 / 6800 |
| 18 | | 05'16" (+00'08") | 400 / 7200 |
| 19 | | 05'16" (+00'08") | 400 / 7600 |
| 20 | | 05'14" (+00'06") | 400 / 8000 |
| 21 | | 05'11" (+00'03") | 400 / 8400 |
| 22 | | 05'13" (+00'05") | 400 / 8800 |
| 23 | | 05'17" (+00'09") | 400 / 9200 |
| 24 | | 05'08" | 400 / 9600 |
| 25 | | 05'10" (+00'02") | 400 / 10000 |
| 26 | | 05'29" (+00'21") | 400 / 10400 |
| 27 | | 05'54" (+00'46") | 400 / 10800 |
| 28 | | 07'58" (+02'50") | 326 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'56" | 00:33'59" |
| 7 | 05'19" | 00:39'18" |
| 8 | 05'13" | 00:44'31" |
| 9 | 05'12" | 00:49'43" |
| 10 | 05'13" | 00:54'56" |
| 11 | 06'14" | 01:01'10" |
| 11.1 | 07'23" | 01:02'06" |
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