11.2 km | 01:03:00 | 05:36/km日期: 2022-10-06 17:48 - 平均心率: 121 - 卡路里: 496 Cal - 平均步頻: 188
Pace: 05'52" / 05'28" / 05'39" / 05'26" / 05'29" / 05'34" / 05'38" / 05'32" / 05'30" / 05'46" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 231.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'38" | 00:39'06" |
| 8 | 05'32" | 00:44'38" |
| 9 | 05'30" | 00:50'08" |
| 10 | 05'46" | 00:55'54" |
| 11 | 05'47" | 01:01'41" |
| 11.2 | 05'51" | 01:03'03" |
展開計圈分析
留言 
