5.4 km | 00:43:08 | 08:02/km日期: 2015-10-08 20:16 - 卡路里: 465 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'24" / 06'07" / 06'12" / 06'15" / 15'16" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 421 / 421 |
| 2 | | 06'10" (+00'04") | 458 / 879 |
| 3 | | 06'09" (+00'03") | 443 / 1323 |
| 4 | | 06'08" (+00'02") | 450 / 1773 |
| 5 | | 06'06" | 450 / 2223 |
| 6 | | 06'11" (+00'05") | 449 / 2673 |
| 7 | | 06'11" (+00'05") | 449 / 3123 |
| 8 | | 06'17" (+00'11") | 442 / 3565 |
| 9 | | 06'17" (+00'11") | 445 / 4011 |
| 10 | | 12'17" (+06'11") | 436 / 4447 |
| 11 | | 13'07" (+07'01") | 969 / 5417 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 15'16" | 00:40'14" |
| 5.4 | 07'56" | 00:43'08" |
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