21.0 km | 02:12:00 | 06:16/km日期: 2022-10-06 13:54 - 平均心率: 156 - 卡路里: 1311 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64%
Pace: 00'03" / 00'01" / 00'05" / 00'06" / 00'03" / 00'05" / 00'07" / 00'01" / 00'06" / 00'06" / 00'07" / 00'02" / 00'06" / 00'07" / 00'06" / 00'07" / 00'03" / 00'07" / 00'05" / 00'08" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'04" / 00'01" / 00'04" / 00'07" / 00'02" / 00'06" / 00'07" / 00'05" / 00'08" / 00'03" / 00'06" / 00'08" / 00'01" / 00'03" / 00'04" / 00'06" / 00'07" / 00'08" / 00'08" / 00'07" / 00'04" / 00'03" / 00'05" / 00'07" / 00'01" / 00'02" / 00'03" / 00'03" / 00'07" / 00'03" / 00'02" / 00'03" / 00'08" / 00'01" / 00'04" / 00'03" / 00'08" / 00'01" / 00'06" / 00'04" / 00'07" / 00'02" / 00'08" / 00'08" / 00'01" / 00'06" / 00'01" / 00'08" / 00'01" / 00'08" / 00'07" / 00'08" / 00'02" / 00'08" / 00'02" / 00'07" / 00'01" / 00'07" / 00'06" / 00'08" / 00'01" / 00'06" / 00'02" / 00'04" / 00'08" / 00'07" / 04'47" / 06'10" / 06'13" / 06'45" / 06'16" / 06'36" / 06'09" / 06'06" / 06'13" / 06'46" / 06'05" / 06'22" / 07'14" / 06'27" / 06'37" / 06'20" / 06'25" / 06'34" / 06'39" / 336'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 06'01" (+01'55") | 1000 / 2000 |
| 3 | | 06'11" (+02'05") | 1000 / 3000 |
| 4 | | 06'17" (+02'11") | 1000 / 4000 |
| 5 | | 06'19" (+02'13") | 1000 / 5000 |
| 6 | | 06'40" (+02'34") | 1000 / 6000 |
| 7 | | 06'35" (+02'29") | 1000 / 7000 |
| 8 | | 06'07" (+02'01") | 1000 / 8000 |
| 9 | | 06'03" (+01'57") | 1000 / 9000 |
| 10 | | 06'15" (+02'09") | 1000 / 10000 |
| 11 | | 06'45" (+02'39") | 1000 / 11000 |
| 12 | | 06'08" (+02'02") | 1000 / 12000 |
| 13 | | 06'10" (+02'04") | 1000 / 13000 |
| 14 | | 06'26" (+02'20") | 1000 / 14000 |
| 15 | | 07'18" (+03'12") | 1000 / 15000 |
| 16 | | 06'05" (+01'59") | 1000 / 16000 |
| 17 | | 06'55" (+02'49") | 1000 / 17000 |
| 18 | | 06'20" (+02'14") | 1000 / 18000 |
| 19 | | 06'32" (+02'26") | 1000 / 19000 |
| 20 | | 06'32" (+02'26") | 1000 / 20000 |
| 21 | | 05'58" (+01'52") | 1000 / 21000 |
| 22 | | 08'05" (+03'59") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'05" | 00:00'09" |
| 4 | 00'06" | 00:00'15" |
| 5 | 00'03" | 00:00'18" |
| 6 | 00'05" | 00:00'23" |
| 7 | 00'07" | 00:00'30" |
| 8 | 00'01" | 00:00'31" |
| 9 | 00'06" | 00:00'37" |
| 10 | 00'06" | 00:00'43" |
| 11 | 00'07" | 00:00'50" |
| 12 | 00'02" | 00:00'52" |
| 13 | 00'06" | 00:00'58" |
| 14 | 00'07" | 00:01'05" |
| 15 | 00'06" | 00:01'11" |
| 16 | 00'07" | 00:01'18" |
| 17 | 00'03" | 00:01'21" |
| 18 | 00'07" | 00:01'28" |
| 19 | 00'05" | 00:01'33" |
| 20 | 00'08" | 00:01'41" |
| 21 | 00'02" | 00:01'43" |
| 22 | 00'07" | 00:01'50" |
| 23 | 00'07" | 00:01'57" |
| 24 | 00'02" | 00:01'59" |
| 25 | 00'07" | 00:02'06" |
| 26 | 00'01" | 00:02'07" |
| 27 | 00'08" | 00:02'15" |
| 28 | 00'01" | 00:02'16" |
| 29 | 00'04" | 00:02'20" |
| 30 | 00'01" | 00:02'21" |
| 31 | 00'04" | 00:02'25" |
| 32 | 00'07" | 00:02'32" |
| 33 | 00'02" | 00:02'34" |
| 34 | 00'06" | 00:02'40" |
| 35 | 00'07" | 00:02'47" |
| 36 | 00'05" | 00:02'52" |
| 37 | 00'08" | 00:03'00" |
| 38 | 00'03" | 00:03'03" |
| 39 | 00'06" | 00:03'09" |
| 40 | 00'08" | 00:03'17" |
| 41 | 00'01" | 00:03'18" |
| 42 | 00'03" | 00:03'21" |
| 43 | 00'04" | 00:03'25" |
| 44 | 00'06" | 00:03'31" |
| 45 | 00'07" | 00:03'38" |
| 46 | 00'08" | 00:03'46" |
| 47 | 00'08" | 00:03'54" |
| 48 | 00'07" | 00:04'01" |
| 49 | 00'04" | 00:04'05" |
| 50 | 00'03" | 00:04'08" |
| 51 | 00'05" | 00:04'13" |
| 52 | 00'07" | 00:04'20" |
| 53 | 00'01" | 00:04'21" |
| 54 | 00'02" | 00:04'23" |
| 55 | 00'03" | 00:04'26" |
| 56 | 00'03" | 00:04'29" |
| 57 | 00'07" | 00:04'36" |
| 58 | 00'03" | 00:04'39" |
| 59 | 00'02" | 00:04'41" |
| 60 | 00'03" | 00:04'44" |
| 61 | 00'08" | 00:04'52" |
| 62 | 00'01" | 00:04'53" |
| 63 | 00'04" | 00:04'57" |
| 64 | 00'03" | 00:05'00" |
| 65 | 00'08" | 00:05'08" |
| 66 | 00'01" | 00:05'09" |
| 67 | 00'06" | 00:05'15" |
| 68 | 00'04" | 00:05'19" |
| 69 | 00'07" | 00:05'26" |
| 70 | 00'02" | 00:05'28" |
| 71 | 00'08" | 00:05'36" |
| 72 | 00'08" | 00:05'44" |
| 73 | 00'01" | 00:05'45" |
| 74 | 00'06" | 00:05'51" |
| 75 | 00'01" | 00:05'52" |
| 76 | 00'08" | 00:06'00" |
| 77 | 00'01" | 00:06'01" |
| 78 | 00'08" | 00:06'09" |
| 79 | 00'07" | 00:06'16" |
| 80 | 00'08" | 00:06'24" |
| 81 | 00'02" | 00:06'26" |
| 82 | 00'08" | 00:06'34" |
| 83 | 00'02" | 00:06'36" |
| 84 | 00'07" | 00:06'43" |
| 85 | 00'01" | 00:06'44" |
| 86 | 00'07" | 00:06'51" |
| 87 | 00'06" | 00:06'57" |
| 88 | 00'08" | 00:07'05" |
| 89 | 00'01" | 00:07'06" |
| 90 | 00'06" | 00:07'12" |
| 91 | 00'02" | 00:07'14" |
| 92 | 00'04" | 00:07'18" |
| 93 | 00'08" | 00:07'26" |
| 94 | 00'07" | 00:07'33" |
| 95 | 04'47" | 00:12'20" |
| 96 | 06'10" | 00:18'30" |
| 97 | 06'13" | 00:24'43" |
| 98 | 06'45" | 00:31'28" |
| 99 | 06'16" | 00:37'44" |
| 100 | 06'36" | 00:44'20" |
| 101 | 06'09" | 00:50'29" |
| 102 | 06'06" | 00:56'35" |
| 103 | 06'13" | 01:02'48" |
| 104 | 06'46" | 01:09'34" |
| 105 | 06'05" | 01:15'39" |
| 106 | 06'22" | 01:22'01" |
| 107 | 07'14" | 01:29'15" |
| 108 | 06'27" | 01:35'42" |
| 109 | 06'37" | 01:42'19" |
| 110 | 06'20" | 01:48'39" |
| 111 | 06'25" | 01:55'04" |
| 112 | 06'34" | 02:01'38" |
| 113 | 06'39" | 02:08'17" |
| 21.0 | 00'-2" | 02:11'59" |
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