19.7 km | 04:36:43 | 14:01/km日期: 2022-10-06 05:45 - 平均心率: 115 - 卡路里: 847 Cal - 溫度: 25°C - 濕度: 93%
Pace: 22'14" / 11'41" / 11'56" / 12'54" / 12'21" / 11'03" / 11'26" / 11'57" / 11'48" / 10'30" / 10'43" / 09'33" / 11'37" / 09'30" / 11'19" / 10'20" / 09'44" / 17'06" / 10'57" / 31'02" / 23'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
804.87 km 
slipa ㄚ拖 累積 :
48761.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'14" | 00:22'14" |
| 2 | 11'41" | 00:33'55" |
| 3 | 11'56" | 00:45'51" |
| 4 | 12'54" | 00:58'45" |
| 5 | 12'21" | 01:11'06" |
| 6 | 11'03" | 01:22'09" |
| 7 | 11'26" | 01:33'35" |
| 8 | 11'57" | 01:45'32" |
| 9 | 11'48" | 01:57'20" |
| 10 | 10'30" | 02:07'50" |
| 11 | 10'43" | 02:18'33" |
| 12 | 09'33" | 02:28'06" |
| 13 | 11'37" | 02:39'43" |
| 14 | 09'30" | 02:49'13" |
| 15 | 11'19" | 03:00'32" |
| 16 | 10'20" | 03:10'52" |
| 17 | 09'44" | 03:20'36" |
| 18 | 17'06" | 03:37'42" |
| 19 | 10'57" | 03:48'39" |
| 20 | 31'02" | 04:19'41" |
| 19.7 | -64'-22" | 04:36'43" |
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