10.0 km | 00:49:18 | 04:54/km日期: 2022-10-06 05:05 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 04'20" / 04'42" / 05'25" / 05'10" / 05'10" / 05'03" / 05'02" / 04'59" / 04'53" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'59") | 1000 / 3000 |
| 4 | | 05'09" (+00'50") | 1000 / 4000 |
| 5 | | 05'10" (+00'51") | 1000 / 5000 |
| 6 | | 05'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'40") | 1000 / 8000 |
| 9 | | 04'52" (+00'33") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'05" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 259.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'42" | 00:09'02" |
| 3 | 05'25" | 00:14'27" |
| 4 | 05'10" | 00:19'37" |
| 5 | 05'10" | 00:24'47" |
| 6 | 05'03" | 00:29'50" |
| 7 | 05'02" | 00:34'52" |
| 8 | 04'59" | 00:39'51" |
| 9 | 04'53" | 00:44'44" |
| 10 | 04'32" | 00:49'16" |
| 10.0 | 04'11" | 00:49'24" |
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