10.2 km | 01:01:28 | 06:00/km日期: 2022-10-05 20:23 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 06'22" / 06'01" / 05'59" / 05'56" / 06'01" / 06'04" / 06'02" / 06'02" / 05'37" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 83~101 | 65~79% |
| 2:M馬拉松配速區 | 101~113 | 79~89% |
| 3:T乳酸耐力區 | 113~117 | 89~92% |
| 4:A無氧耐力區 | 117~124 | 92~97.5% |
| 5:I最大耗氧區 | 124~128 | 97.5~100% |
| 最大心率為128 點此去設定最大心率 |
10月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 05'37" | 00:54'04" |
| 10 | 06'00" | 01:00'04" |
| 10.2 | 06'06" | 01:01'29" |
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