11.0 km | 01:16:21 | 06:55/km日期: 2015-10-08 11:48 - 地點: 清大操場 - 卡路里: 676 Cal - 總步數: 12054 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'24" / 06'06" / 09'08" / 06'09" / 06'55" / 06'39" / 07'46" / 06'51" / 06'44" / 06'51" / 06'23" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+03'43") | 2578 / 2578 | 166 / 96 |
2 | | 14'32" (+12'02") | 374 / 2953 | 68 / 100 |
3 | | 02'47" (+00'17") | 113 / 3066 | 214 / 167 |
4 | | 07'17" (+04'47") | 356 / 3423 | 169 / 81 |
5 | | 03'10" (+00'40") | 94 / 3517 | 206 / 152 |
6 | | 07'32" (+05'02") | 358 / 3876 | 168 / 78 |
7 | | 02'49" (+00'19") | 106 / 3982 | 206 / 171 |
8 | | 07'51" (+05'21") | 354 / 4336 | 167 / 76 |
9 | | 03'04" (+00'34") | 97 / 4434 | 206 / 157 |
10 | | 07'54" (+05'24") | 358 / 4793 | 167 / 75 |
11 | | 02'46" (+00'16") | 108 / 4901 | 213 / 168 |
12 | | 07'43" (+05'13") | 358 / 5259 | 167 / 77 |
13 | | 02'50" (+00'20") | 99 / 5358 | 211 / 165 |
14 | | 07'38" (+05'08") | 368 / 5727 | 166 / 78 |
15 | | 02'46" (+00'16") | 101 / 5828 | 211 / 169 |
16 | | 09'27" (+06'57") | 354 / 6183 | 101 / 104 |
17 | | 02'30" | 106 / 6289 | 217 / 183 |
18 | | 07'49" (+05'19") | 343 / 6632 | 164 / 77 |
19 | | 06'54" (+04'24") | 2786 / 9418 | 167 / 86 |
20 | | 06'38" (+04'08") | 1618 / 11036 | 161 / 93 |
10月累積里程 :
379.70 km Hero台灣虎走藍色 累積 :
2787.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 09'08" | 00:21'38" |
4 | 06'09" | 00:27'47" |
5 | 06'55" | 00:34'42" |
6 | 06'39" | 00:41'21" |
7 | 07'46" | 00:49'07" |
8 | 06'51" | 00:55'58" |
9 | 06'44" | 01:02'42" |
10 | 06'51" | 01:09'33" |
11 | 06'23" | 01:15'56" |
11.0 | 10'51" | 01:16'21" |