12.1 km | 01:04:24 | 05:18/km日期: 2022-10-05 16:18 - 平均心率: 162 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74%
Pace: 05'08" / 05'11" / 05'12" / 05'22" / 05'20" / 05'24" / 06'13" / 05'33" / 05'39" / 05'47" / 05'23" / 04'55" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'29") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'25" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 156.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 05'20" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 06'13" | 00:37'50" |
| 8 | 05'33" | 00:43'23" |
| 9 | 05'39" | 00:49'02" |
| 10 | 05'47" | 00:54'49" |
| 11 | 05'23" | 01:00'12" |
| 12 | 04'55" | 01:05'07" |
| 12.1 | 04'26" | 01:05'41" |
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