14.2 km | 01:23:22 | 05:51/km日期: 2022-10-05 08:37 - 平均心率: 152 - 卡路里: 964 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 05'11" / 05'56" / 07'05" / 05'25" / 05'30" / 06'48" / 05'35" / 05'18" / 05'07" / 04'59" / 07'04" / 06'04" / 07'21" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'26") | 400 / 400 |
| 2 | | 05'12" (+01'29") | 400 / 800 |
| 3 | | 05'12" (+01'29") | 400 / 1200 |
| 4 | | 09'50" (+06'07") | 300 / 1500 |
| 5 | | 03'44" (+00'01") | 400 / 1900 |
| 6 | | 03'50" (+00'07") | 400 / 2300 |
| 7 | | 08'03" (+04'20") | 400 / 2700 |
| 8 | | 03'43" | 400 / 3100 |
| 9 | | 04'44" (+01'01") | 16 / 3116 |
| 10 | | 08'20" (+04'37") | 364 / 3481 |
| 11 | | 03'51" (+00'08") | 400 / 3881 |
| 12 | | 03'47" (+00'04") | 400 / 4281 |
| 13 | | 08'41" (+04'58") | 352 / 4633 |
| 14 | | 03'45" (+00'02") | 400 / 5033 |
| 15 | | 03'50" (+00'07") | 400 / 5433 |
| 16 | | 11'13" (+07'30") | 400 / 5833 |
| 17 | | 03'47" (+00'04") | 400 / 6233 |
| 18 | | 03'48" (+00'05") | 400 / 6633 |
| 19 | | 09'09" (+05'26") | 330 / 6963 |
| 20 | | 04'02" (+00'19") | 400 / 7363 |
| 21 | | 03'53" (+00'10") | 400 / 7763 |
| 22 | | 09'35" (+05'52") | 319 / 8082 |
| 23 | | 04'01" (+00'18") | 400 / 8482 |
| 24 | | 03'49" (+00'06") | 400 / 8882 |
| 25 | | 09'27" (+05'44") | 319 / 9202 |
| 26 | | 04'00" (+00'17") | 400 / 9602 |
| 27 | | 03'53" (+00'10") | 400 / 10002 |
| 28 | | 11'36" (+07'53") | 400 / 10402 |
| 29 | | 03'59" (+00'16") | 400 / 10802 |
| 30 | | 03'58" (+00'15") | 400 / 11202 |
| 31 | | 10'12" (+06'29") | 325 / 11527 |
| 32 | | 04'11" (+00'28") | 400 / 11927 |
| 33 | | 04'06" (+00'23") | 400 / 12327 |
| 34 | | 11'05" (+07'22") | 400 / 12727 |
| 35 | | 05'42" (+01'59") | 400 / 13127 |
| 36 | | 07'09" (+03'26") | 400 / 13527 |
| 37 | | 05'57" (+02'14") | 400 / 13927 |
| 38 | | 04'54" (+01'11") | 300 / 14227 |
| 39 | | 06'20" (+02'37") | 19 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'56" | 00:11'07" |
| 3 | 07'05" | 00:18'12" |
| 4 | 05'25" | 00:23'37" |
| 5 | 05'30" | 00:29'07" |
| 6 | 06'48" | 00:35'55" |
| 7 | 05'35" | 00:41'30" |
| 8 | 05'18" | 00:46'48" |
| 9 | 05'07" | 00:51'55" |
| 10 | 04'59" | 00:56'54" |
| 11 | 07'04" | 01:03'58" |
| 12 | 06'04" | 01:10'02" |
| 13 | 07'21" | 01:17'23" |
| 14 | 06'18" | 01:23'41" |
| 14.2 | 05'03" | 01:24'56" |
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