8.1 km | 00:50:17 | 06:12/km日期: 2022-10-05 06:11 - 平均心率: 141 - 卡路里: 400 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 06'31" / 06'07" / 06'14" / 08'04" / 06'11" / 06'15" / 06'33" / 06'09" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'37") | 1000 / 1000 |
2 | | 06'07" (+00'14") | 1000 / 2000 |
3 | | 06'13" (+00'20") | 1000 / 3000 |
4 | | 06'18" (+00'25") | 1000 / 4000 |
5 | | 06'11" (+00'18") | 1000 / 5000 |
6 | | 06'14" (+00'21") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'09" (+00'16") | 1000 / 8000 |
9 | | 06'29" (+00'36") | 96 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'14" | 00:18'52" |
4 | 08'04" | 00:26'56" |
5 | 06'11" | 00:33'07" |
6 | 06'15" | 00:39'22" |
7 | 06'33" | 00:45'55" |
8 | 06'09" | 00:52'04" |
8.1 | 06'34" | 00:52'42" |