10.0 km | 01:13:34 | 07:21/km日期: 2015-10-07 19:37 - 卡路里: 883 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'36" / 07'32" / 07'29" / 07'26" / 07'16" / 07'44" / 07'10" / 06'45" / 12'18" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'31" (+00'56") | 1000 / 2000 |
| 3 | | 07'29" (+00'54") | 1000 / 3000 |
| 4 | | 07'26" (+00'51") | 1000 / 4000 |
| 5 | | 07'15" (+00'40") | 1000 / 5000 |
| 6 | | 07'44" (+01'09") | 1000 / 6000 |
| 7 | | 07'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 08'05" (+01'30") | 1000 / 9000 |
| 10 | | 07'29" (+00'54") | 1000 / 10000 |
| 11 | | 06'32" | 4 / 10004 |
10月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'32" | 00:14'08" |
| 3 | 07'29" | 00:21'37" |
| 4 | 07'26" | 00:29'03" |
| 5 | 07'16" | 00:36'19" |
| 6 | 07'44" | 00:44'03" |
| 7 | 07'10" | 00:51'13" |
| 8 | 06'45" | 00:57'58" |
| 9 | 12'18" | 01:10'16" |
| 10 | 07'29" | 01:17'45" |
| 10.0 | 07'53" | 01:17'47" |
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