11.6 km | 01:06:30 | 05:45/km日期: 2022-10-05 05:20 - 總爬升: 209 m - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75%
Pace: 06'22" / 06'19" / 05'29" / 05'41" / 05'27" / 05'17" / 05'41" / 06'45" / 05'18" / 05'39" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+01'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 05'29" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'27" | 00:29'18" |
| 6 | 05'17" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 06'45" | 00:47'01" |
| 9 | 05'18" | 00:52'19" |
| 10 | 05'39" | 00:57'58" |
| 11 | 05'38" | 01:03'36" |
| 11.6 | 05'13" | 01:06'32" |
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