8.0 km | 00:52:41 | 06:35/km日期: 2022-10-04 19:22 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 06'14" / 07'35" / 08'06" / 05'39" / 05'52" / 08'13" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+08'00") | 65 / 65 |
| 2 | | 04'46" | 372 / 438 |
| 3 | | 05'52" (+01'06") | 367 / 806 |
| 4 | | 12'35" (+07'49") | 69 / 876 |
| 5 | | 04'57" (+00'11") | 387 / 1263 |
| 6 | | 06'00" (+01'14") | 386 / 1650 |
| 7 | | 09'26" (+04'40") | 215 / 1866 |
| 8 | | 04'53" (+00'07") | 350 / 2216 |
| 9 | | 05'40" (+00'54") | 397 / 2613 |
| 10 | | 23'55" (+19'09") | 125 / 2739 |
| 11 | | 11'31" (+06'45") | 60 / 2800 |
| 12 | | 05'07" (+00'21") | 399 / 3199 |
| 13 | | 05'41" (+00'55") | 388 / 3588 |
| 14 | | 10'13" (+05'27") | 68 / 3657 |
| 15 | | 05'06" (+00'20") | 398 / 4055 |
| 16 | | 05'48" (+01'02") | 400 / 4455 |
| 17 | | 12'42" (+07'56") | 48 / 4503 |
| 18 | | 05'06" (+00'20") | 392 / 4896 |
| 19 | | 05'58" (+01'12") | 396 / 5292 |
| 20 | | 24'47" (+20'01") | 121 / 5413 |
| 21 | | 13'39" (+08'53") | 44 / 5458 |
| 22 | | 05'04" (+00'18") | 397 / 5856 |
| 23 | | 05'42" (+00'56") | 390 / 6246 |
| 24 | | 12'51" (+08'05") | 65 / 6312 |
| 25 | | 05'11" (+00'25") | 398 / 6710 |
| 26 | | 06'14" (+01'28") | 394 / 7105 |
| 27 | | 14'14" (+09'28") | 73 / 7179 |
| 28 | | 05'04" (+00'18") | 392 / 7571 |
| 29 | | 05'35" (+00'49") | 390 / 7961 |
| 30 | | 09'35" (+04'49") | 30 / 7992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'35" | 00:13'49" |
| 3 | 08'06" | 00:21'55" |
| 4 | 05'39" | 00:27'34" |
| 5 | 05'52" | 00:33'26" |
| 6 | 08'13" | 00:41'39" |
| 7 | 06'04" | 00:47'43" |
| 8.0 | 06'15" | 00:53'56" |
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