12.4 km | 01:02:27 | 05:02/km日期: 2022-10-04 20:25 - 平均心率: 161 - 卡路里: 669 Cal - 總步數: 10754 - 平均步頻: 172 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 84%
Pace: 04'43" / 04'35" / 04'44" / 04'46" / 04'56" / 05'15" / 05'17" / 05'17" / 05'05" / 05'10" / 05'10" / 05'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'03") | 1003 / 1003 | 172 / 122 |
| 2 | | 04'48" (+00'08") | 1003 / 2006 | 173 / 119 |
| 3 | | 04'40" | 1008 / 3014 | 171 / 124 |
| 4 | | 04'44" (+00'04") | 1006 / 4021 | 172 / 122 |
| 5 | | 05'08" (+00'28") | 1004 / 5026 | 169 / 114 |
| 6 | | 05'12" (+00'32") | 1000 / 6026 | 172 / 111 |
| 7 | | 05'19" (+00'39") | 1000 / 7027 | 171 / 109 |
| 8 | | 05'14" (+00'34") | 1003 / 8030 | 170 / 111 |
| 9 | | 05'05" (+00'25") | 1000 / 9030 | 172 / 113 |
| 10 | | 05'09" (+00'29") | 1001 / 10032 | 172 / 112 |
| 11 | | 05'08" (+00'28") | 1003 / 11035 | 173 / 112 |
| 12 | | 05'04" (+00'24") | 1005 / 12040 | 172 / 113 |
| 13 | | 04'51" (+00'11") | 394 / 12435 | 172 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'46" | 00:18'48" |
| 5 | 04'56" | 00:23'44" |
| 6 | 05'15" | 00:28'59" |
| 7 | 05'17" | 00:34'16" |
| 8 | 05'17" | 00:39'33" |
| 9 | 05'05" | 00:44'38" |
| 10 | 05'10" | 00:49'48" |
| 11 | 05'10" | 00:54'58" |
| 12 | 05'07" | 01:00'05" |
| 12.4 | 06'00" | 01:02'27" |
展開計圈分析
留言 
Replay
