8.7 km | 00:59:13 | 06:47/km日期: 2022-10-04 19:21 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 07'32" / 07'00" / 06'34" / 06'18" / 07'39" / 06'54" / 07'16" / 06'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'51") | 1000 / 1000 |
| 2 | | 06'59" (+02'18") | 1000 / 2000 |
| 3 | | 06'34" (+01'53") | 1000 / 3000 |
| 4 | | 06'17" (+01'36") | 1000 / 4000 |
| 5 | | 06'04" (+01'23") | 429 / 4429 |
| 6 | | 20'53" (+16'12") | 144 / 4574 |
| 7 | | 04'53" (+00'12") | 600 / 5174 |
| 8 | | 14'35" (+09'54") | 102 / 5276 |
| 9 | | 04'41" | 600 / 5876 |
| 10 | | 15'43" (+11'02") | 95 / 5972 |
| 11 | | 04'52" (+00'11") | 600 / 6572 |
| 12 | | 17'09" (+12'28") | 87 / 6659 |
| 13 | | 04'43" (+00'02") | 600 / 7259 |
| 14 | | 15'18" (+10'37") | 98 / 7357 |
| 15 | | 04'44" (+00'03") | 600 / 7957 |
| 16 | | 16'04" (+11'23") | 93 / 8051 |
| 17 | | 04'42" (+00'01") | 600 / 8651 |
| 18 | | 19'38" (+14'57") | 76 / 8727 |
| 19 | | 07'33" (+02'52") | 3 / 8731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'00" | 00:14'32" |
| 3 | 06'34" | 00:21'06" |
| 4 | 06'18" | 00:27'24" |
| 5 | 07'39" | 00:35'03" |
| 6 | 06'54" | 00:41'57" |
| 7 | 07'16" | 00:49'13" |
| 8 | 06'14" | 00:55'27" |
| 8.7 | 07'10" | 01:00'42" |
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