10.0 km | 01:05:12 | 06:29/km日期: 2022-10-04 18:50 - 平均心率: 119 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 09'13" / 06'56" / 06'42" / 06'25" / 06'13" / 05'36" / 05'49" / 06'06" / 05'57" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'42") | 1000 / 1000 |
| 2 | | 06'55" (+01'19") | 1000 / 2000 |
| 3 | | 06'42" (+01'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 301.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'56" | 00:16'09" |
| 3 | 06'42" | 00:22'51" |
| 4 | 06'25" | 00:29'16" |
| 5 | 06'13" | 00:35'29" |
| 6 | 05'36" | 00:41'05" |
| 7 | 05'49" | 00:46'54" |
| 8 | 06'06" | 00:53'00" |
| 9 | 05'57" | 00:58'57" |
| 10 | 05'54" | 01:04'51" |
| 10.0 | 06'36" | 01:05'07" |
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