18.3 km | 02:00:12 | 06:34/km日期: 2022-10-03 11:48 - 平均心率: 167 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 05'55" / 06'09" / 06'11" / 06'48" / 06'20" / 06'20" / 06'21" / 06'17" / 06'16" / 07'11" / 06'13" / 06'18" / 06'12" / 06'20" / 06'17" / 07'46" / 09'17" / 06'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'53") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 07'11" (+01'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" (+00'21") | 1000 / 15000 |
| 16 | | 07'46" (+01'51") | 1000 / 16000 |
| 17 | | 09'16" (+03'21") | 1000 / 17000 |
| 18 | | 06'22" (+00'27") | 1000 / 18000 |
| 19 | | 05'44" | 286 / 18286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 06'48" | 00:25'03" |
| 5 | 06'20" | 00:31'23" |
| 6 | 06'20" | 00:37'43" |
| 7 | 06'21" | 00:44'04" |
| 8 | 06'17" | 00:50'21" |
| 9 | 06'16" | 00:56'37" |
| 10 | 07'11" | 01:03'48" |
| 11 | 06'13" | 01:10'01" |
| 12 | 06'18" | 01:16'19" |
| 13 | 06'12" | 01:22'31" |
| 14 | 06'20" | 01:28'51" |
| 15 | 06'17" | 01:35'08" |
| 16 | 07'46" | 01:42'54" |
| 17 | 09'17" | 01:52'11" |
| 18 | 06'22" | 01:58'33" |
| 18.3 | 05'46" | 02:00'12" |
留言 
展開計圈分析
