12.5 km | 01:12:27 | 05:46/km日期: 2022-10-04 05:06 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 06'29" / 05'51" / 05'47" / 05'39" / 06'13" / 05'38" / 05'36" / 05'29" / 05'43" / 05'40" / 05'44" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
550.71 km 
Nike zoom fly3 累積 :
507.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'39" | 00:23'46" |
| 5 | 06'13" | 00:29'59" |
| 6 | 05'38" | 00:35'37" |
| 7 | 05'36" | 00:41'13" |
| 8 | 05'29" | 00:46'42" |
| 9 | 05'43" | 00:52'25" |
| 10 | 05'40" | 00:58'05" |
| 11 | 05'44" | 01:03'49" |
| 12 | 05'31" | 01:09'20" |
| 12.5 | 05'51" | 01:12'27" |
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