42.7 km | 04:22:18 | 06:08/km日期: 2018-12-09 07:40 - 總爬升: 704 m - 平均心率: 160 - 卡路里: 2346 Cal - 平均步頻: 184
Pace: 06'52" / 05'58" / 05'17" / 06'02" / 05'44" / 06'14" / 05'45" / 05'40" / 05'40" / 05'36" / 05'49" / 05'41" / 06'20" / 05'36" / 06'34" / 05'33" / 05'48" / 05'55" / 05'51" / 05'41" / 05'47" / 05'47" / 06'17" / 06'00" / 05'58" / 05'56" / 05'33" / 06'24" / 06'00" / 05'55" / 06'21" / 05'55" / 06'59" / 06'05" / 06'57" / 08'03" / 07'01" / 06'40" / 07'19" / 06'28" / 06'17" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'54") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+01'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 06'34" (+01'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'28") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 1000 / 18000 |
| 19 | | 05'50" (+00'31") | 1000 / 19000 |
| 20 | | 05'41" (+00'22") | 1000 / 20000 |
| 21 | | 05'46" (+00'27") | 1000 / 21000 |
| 22 | | 05'46" (+00'27") | 1000 / 22000 |
| 23 | | 06'16" (+00'57") | 1000 / 23000 |
| 24 | | 06'00" (+00'41") | 1000 / 24000 |
| 25 | | 05'58" (+00'39") | 1000 / 25000 |
| 26 | | 05'55" (+00'36") | 1000 / 26000 |
| 27 | | 05'32" (+00'13") | 1000 / 27000 |
| 28 | | 06'24" (+01'05") | 1000 / 28000 |
| 29 | | 06'00" (+00'41") | 1000 / 29000 |
| 30 | | 05'55" (+00'36") | 1000 / 30000 |
| 31 | | 06'21" (+01'02") | 1000 / 31000 |
| 32 | | 05'54" (+00'35") | 1000 / 32000 |
| 33 | | 06'59" (+01'40") | 1000 / 33000 |
| 34 | | 06'04" (+00'45") | 1000 / 34000 |
| 35 | | 06'56" (+01'37") | 1000 / 35000 |
| 36 | | 08'03" (+02'44") | 1000 / 36000 |
| 37 | | 07'01" (+01'42") | 1000 / 37000 |
| 38 | | 06'39" (+01'20") | 1000 / 38000 |
| 39 | | 07'18" (+01'59") | 1000 / 39000 |
| 40 | | 06'28" (+01'09") | 1000 / 40000 |
| 41 | | 06'17" (+00'58") | 1000 / 41000 |
| 42 | | 06'18" (+00'59") | 1000 / 42000 |
| 43 | | 06'39" (+01'20") | 695 / 42695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 219.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 05'17" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 06'14" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 05'40" | 00:47'32" |
| 9 | 05'40" | 00:53'12" |
| 10 | 05'36" | 00:58'48" |
| 11 | 05'49" | 01:04'37" |
| 12 | 05'41" | 01:10'18" |
| 13 | 06'20" | 01:16'38" |
| 14 | 05'36" | 01:22'14" |
| 15 | 06'34" | 01:28'48" |
| 16 | 05'33" | 01:34'21" |
| 17 | 05'48" | 01:40'09" |
| 18 | 05'55" | 01:46'04" |
| 19 | 05'51" | 01:51'55" |
| 20 | 05'41" | 01:57'36" |
| 21 | 05'47" | 02:03'23" |
| 22 | 05'47" | 02:09'10" |
| 23 | 06'17" | 02:15'27" |
| 24 | 06'00" | 02:21'27" |
| 25 | 05'58" | 02:27'25" |
| 26 | 05'56" | 02:33'21" |
| 27 | 05'33" | 02:38'54" |
| 28 | 06'24" | 02:45'18" |
| 29 | 06'00" | 02:51'18" |
| 30 | 05'55" | 02:57'13" |
| 31 | 06'21" | 03:03'34" |
| 32 | 05'55" | 03:09'29" |
| 33 | 06'59" | 03:16'28" |
| 34 | 06'05" | 03:22'33" |
| 35 | 06'57" | 03:29'30" |
| 36 | 08'03" | 03:37'33" |
| 37 | 07'01" | 03:44'34" |
| 38 | 06'40" | 03:51'14" |
| 39 | 07'19" | 03:58'33" |
| 40 | 06'28" | 04:05'01" |
| 41 | 06'17" | 04:11'18" |
| 42 | 06'18" | 04:17'36" |
| 42.7 | 06'39" | 04:22'14" |
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