13.4 km | 02:04:13 | 09:15/km日期: 2018-11-03 11:14 - 總爬升: 365 m - 平均心率: 120 - 卡路里: 635 Cal - 平均步頻: 166
Pace: 03'49" / 10'35" / 10'28" / 09'53" / 07'54" / 16'37" / 10'54" / 08'00" / 07'51" / 06'43" / 07'46" / 07'13" / 06'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'32") | 1000 / 1000 |
| 2 | | 10'34" (+03'58") | 1000 / 2000 |
| 3 | | 10'27" (+03'51") | 1000 / 3000 |
| 4 | | 09'52" (+03'16") | 1000 / 4000 |
| 5 | | 07'54" (+01'18") | 1000 / 5000 |
| 6 | | 16'37" (+10'01") | 1000 / 6000 |
| 7 | | 10'53" (+04'17") | 1000 / 7000 |
| 8 | | 07'59" (+01'23") | 1000 / 8000 |
| 9 | | 07'50" (+01'14") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 07'46" (+01'10") | 1000 / 11000 |
| 12 | | 07'12" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 06'20" | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 191.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 10'35" | 00:14'24" |
| 3 | 10'28" | 00:24'52" |
| 4 | 09'53" | 00:34'45" |
| 5 | 07'54" | 00:42'39" |
| 6 | 16'37" | 00:59'16" |
| 7 | 10'54" | 01:10'10" |
| 8 | 08'00" | 01:18'10" |
| 9 | 07'51" | 01:26'01" |
| 10 | 06'43" | 01:32'44" |
| 11 | 07'46" | 01:40'30" |
| 12 | 07'13" | 01:47'43" |
| 13 | 06'36" | 01:54'19" |
| 13.4 | 06'19" | 01:56'54" |
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