7.1 km | 00:51:43 | 07:15/km日期: 2022-10-03 19:19 - 平均心率: 147 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 07'44" / 07'25" / 06'55" / 07'13" / 06'46" / 07'33" / 07'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'58") | 274 / 274 |
| 2 | | 07'37" (+00'50") | 414 / 689 |
| 3 | | 07'38" (+00'51") | 421 / 1111 |
| 4 | | 07'39" (+00'52") | 411 / 1523 |
| 5 | | 07'10" (+00'23") | 423 / 1946 |
| 6 | | 07'09" (+00'22") | 417 / 2364 |
| 7 | | 06'50" (+00'03") | 425 / 2790 |
| 8 | | 07'00" (+00'13") | 419 / 3209 |
| 9 | | 07'07" (+00'20") | 421 / 3631 |
| 10 | | 07'07" (+00'20") | 422 / 4053 |
| 11 | | 06'52" (+00'05") | 420 / 4474 |
| 12 | | 06'47" | 422 / 4896 |
| 13 | | 07'19" (+00'32") | 414 / 5311 |
| 14 | | 07'25" (+00'38") | 1000 / 6311 |
| 15 | | 07'26" (+00'39") | 247 / 6559 |
| 16 | | 07'11" (+00'24") | 480 / 7039 |
| 17 | | 06'48" (+00'01") | 92 / 7132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 165.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'25" | 00:15'09" |
| 3 | 06'55" | 00:22'04" |
| 4 | 07'13" | 00:29'17" |
| 5 | 06'46" | 00:36'03" |
| 6 | 07'33" | 00:43'36" |
| 7 | 07'14" | 00:50'50" |
| 7.1 | 06'55" | 00:51'45" |
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