12.0 km | 01:14:45 | 06:13/km日期: 2022-10-03 19:59 - 平均心率: 161 - 卡路里: 957 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 06'14" / 06'19" / 06'09" / 06'08" / 06'13" / 06'09" / 05'58" / 06'25" / 06'04" / 06'15" / 06'36" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 08'13" (+02'15") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 05'58" | 00:43'10" |
| 8 | 06'25" | 00:49'35" |
| 9 | 06'04" | 00:55'39" |
| 10 | 06'15" | 01:01'54" |
| 11 | 06'36" | 01:08'30" |
| 12 | 06'05" | 01:14'35" |
| 12.0 | 16'26" | 01:14'57" |
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