6.8 km | 00:41:36 | 06:08/km日期: 2022-10-03 20:20 - 平均心率: 152 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 04'44" / 07'28" / 04'45" / 07'21" / 04'36" / 07'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 382 / 382 |
| 2 | | 04'36" (+00'07") | 399 / 782 |
| 3 | | 04'43" (+00'14") | 389 / 1172 |
| 4 | | 04'47" (+00'18") | 394 / 1567 |
| 5 | | 49'05" (+44'36") | 61 / 1629 |
| 6 | | 04'42" (+00'13") | 396 / 2025 |
| 7 | | 04'43" (+00'14") | 394 / 2420 |
| 8 | | 04'45" (+00'16") | 394 / 2814 |
| 9 | | 04'38" (+00'09") | 402 / 3216 |
| 10 | | 23'38" (+19'09") | 139 / 3355 |
| 11 | | 04'42" (+00'13") | 397 / 3753 |
| 12 | | 04'32" (+00'03") | 408 / 4161 |
| 13 | | 04'33" (+00'04") | 407 / 4569 |
| 14 | | 04'35" (+00'06") | 412 / 4981 |
| 15 | | 34'50" (+30'21") | 97 / 5078 |
| 16 | | 04'34" (+00'05") | 403 / 5482 |
| 17 | | 04'29" | 406 / 5889 |
| 18 | | 04'38" (+00'09") | 402 / 6291 |
| 19 | | 04'29" | 404 / 6695 |
| 20 | | 26'30" (+22'01") | 81 / 6777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 247.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'28" | 00:12'12" |
| 3 | 04'45" | 00:16'57" |
| 4 | 07'21" | 00:24'18" |
| 5 | 04'36" | 00:28'54" |
| 6 | 07'25" | 00:36'19" |
| 6.8 | 06'47" | 00:41'36" |
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