10.0 km | 01:19:15 | 07:54/km日期: 2022-10-03 19:43 - 平均心率: 173 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63%
Pace: 07'52" / 07'54" / 08'12" / 08'04" / 07'48" / 07'33" / 07'41" / 07'53" / 08'01" / 08'08" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'19") | 1000 / 1000 |
| 2 | | 07'54" (+00'21") | 1000 / 2000 |
| 3 | | 08'12" (+00'39") | 1000 / 3000 |
| 4 | | 08'03" (+00'30") | 1000 / 4000 |
| 5 | | 07'48" (+00'15") | 1000 / 5000 |
| 6 | | 07'33" | 1000 / 6000 |
| 7 | | 07'40" (+00'07") | 1000 / 7000 |
| 8 | | 07'53" (+00'20") | 1000 / 8000 |
| 9 | | 08'01" (+00'28") | 1000 / 9000 |
| 10 | | 08'07" (+00'34") | 1000 / 10000 |
| 11 | | 07'45" (+00'12") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'54" | 00:15'46" |
| 3 | 08'12" | 00:23'58" |
| 4 | 08'04" | 00:32'02" |
| 5 | 07'48" | 00:39'50" |
| 6 | 07'33" | 00:47'23" |
| 7 | 07'41" | 00:55'04" |
| 8 | 07'53" | 01:02'57" |
| 9 | 08'01" | 01:10'58" |
| 10 | 08'08" | 01:19'06" |
| 10.0 | 07'44" | 01:19'15" |
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