16.0 km | 01:30:46 | 05:40/km日期: 2022-10-03 18:59 - 平均心率: 141 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 57%
Pace: 05'46" / 05'39" / 05'42" / 05'33" / 05'37" / 05'40" / 05'38" / 05'32" / 06'28" / 05'41" / 05'37" / 05'36" / 05'39" / 05'25" / 05'34" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+01'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 04'07" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 06'28" | 00:51'35" |
| 10 | 05'41" | 00:57'16" |
| 11 | 05'37" | 01:02'53" |
| 12 | 05'36" | 01:08'29" |
| 13 | 05'39" | 01:14'08" |
| 14 | 05'25" | 01:19'33" |
| 15 | 05'34" | 01:25'07" |
| 16 | 05'37" | 01:30'44" |
| 16.0 | 04'03" | 01:30'46" |
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