15.0 km | 01:24:52 | 05:39/km日期: 2022-10-03 18:59 - 平均心率: 156 - 卡路里: 1126 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 57%
Pace: 05'43" / 06'00" / 05'55" / 05'34" / 05'44" / 05'35" / 05'39" / 05'42" / 05'32" / 05'40" / 05'32" / 05'40" / 05'34" / 05'37" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 03'49" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'35" | 00:34'31" |
| 7 | 05'39" | 00:40'10" |
| 8 | 05'42" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'40" | 00:57'04" |
| 11 | 05'32" | 01:02'36" |
| 12 | 05'40" | 01:08'16" |
| 13 | 05'34" | 01:13'50" |
| 14 | 05'37" | 01:19'27" |
| 15 | 05'22" | 01:24'49" |
| 15.0 | 03'59" | 01:24'52" |
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