16.0 km | 01:17:19 | 04:49/km日期: 2022-10-03 19:12 - 地點: 北田 - 天氣: 微風 - 平均心率: 152 - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 06'01" / 07'18" / 05'10" / 04'44" / 04'40" / 04'42" / 04'39" / 04'38" / 04'33" / 04'39" / 04'33" / 04'37" / 04'43" / 04'41" / 04'41" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 1000 / 1000 |
| 2 | | 05'39" (+01'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" (+00'05") | 1000 / 16000 |
| 17 | | 04'01" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
204.97 km 
Adidas Adizero Pro 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'18" | 00:13'19" |
| 3 | 05'10" | 00:18'29" |
| 4 | 04'44" | 00:23'13" |
| 5 | 04'40" | 00:27'53" |
| 6 | 04'42" | 00:32'35" |
| 7 | 04'39" | 00:37'14" |
| 8 | 04'38" | 00:41'52" |
| 9 | 04'33" | 00:46'25" |
| 10 | 04'39" | 00:51'04" |
| 11 | 04'33" | 00:55'37" |
| 12 | 04'37" | 01:00'14" |
| 13 | 04'43" | 01:04'57" |
| 14 | 04'41" | 01:09'38" |
| 15 | 04'41" | 01:14'19" |
| 16 | 04'37" | 01:18'56" |
| 16.0 | 04'50" | 01:18'58" |
展開計圈分析
留言 
