14.0 km | 01:16:34 | 05:28/km日期: 2022-10-03 19:16 - 平均心率: 141 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 05'55" / 05'37" / 05'38" / 05'33" / 05'28" / 05'25" / 05'23" / 06'33" / 05'19" / 05'17" / 11'24" / 05'18" / 05'17" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 351.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'25" | 00:33'36" |
| 7 | 05'23" | 00:38'59" |
| 8 | 06'33" | 00:45'32" |
| 9 | 05'19" | 00:50'51" |
| 10 | 05'17" | 00:56'08" |
| 11 | 11'24" | 01:07'32" |
| 12 | 05'18" | 01:12'50" |
| 13 | 05'17" | 01:18'07" |
| 14.0 | 12'28" | 01:30'34" |
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