10.2 km | 00:49:41 | 04:51/km日期: 2022-10-03 19:44 - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 04'18" / 04'26" / 05'28" / 04'13" / 05'02" / 04'50" / 04'16" / 05'44" / 04'27" / 05'15" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'19") | 210 / 210 |
| 2 | | 04'57" (+01'10") | 180 / 390 |
| 3 | | 03'59" (+00'12") | 220 / 610 |
| 4 | | 04'35" (+00'48") | 190 / 800 |
| 5 | | 03'59" (+00'12") | 220 / 1020 |
| 6 | | 04'45" (+00'58") | 180 / 1200 |
| 7 | | 03'59" (+00'12") | 220 / 1420 |
| 8 | | 04'51" (+01'04") | 180 / 1599 |
| 9 | | 03'57" (+00'10") | 220 / 1819 |
| 10 | | 04'54" (+01'07") | 180 / 1999 |
| 11 | | 06'19" (+02'32") | 580 / 2579 |
| 12 | | 03'47" | 220 / 2800 |
| 13 | | 04'49" (+01'02") | 180 / 2980 |
| 14 | | 03'52" (+00'05") | 220 / 3200 |
| 15 | | 04'29" (+00'42") | 190 / 3390 |
| 16 | | 04'07" (+00'20") | 210 / 3600 |
| 17 | | 04'53" (+01'06") | 180 / 3780 |
| 18 | | 03'49" (+00'02") | 220 / 4000 |
| 19 | | 04'32" (+00'45") | 190 / 4190 |
| 20 | | 04'02" (+00'15") | 210 / 4400 |
| 21 | | 04'38" (+00'51") | 190 / 4590 |
| 22 | | 06'16" (+02'29") | 590 / 5180 |
| 23 | | 03'49" (+00'02") | 220 / 5400 |
| 24 | | 04'54" (+01'07") | 180 / 5580 |
| 25 | | 03'58" (+00'11") | 220 / 5800 |
| 26 | | 04'54" (+01'07") | 180 / 5979 |
| 27 | | 03'56" (+00'09") | 220 / 6199 |
| 28 | | 05'12" (+01'25") | 170 / 6369 |
| 29 | | 03'49" (+00'02") | 230 / 6600 |
| 30 | | 04'50" (+01'03") | 180 / 6779 |
| 31 | | 03'55" (+00'08") | 220 / 6999 |
| 32 | | 04'57" (+01'10") | 180 / 7179 |
| 33 | | 06'55" (+03'08") | 530 / 7709 |
| 34 | | 03'50" (+00'03") | 220 / 7929 |
| 35 | | 05'00" (+01'13") | 180 / 8109 |
| 36 | | 03'58" (+00'11") | 220 / 8330 |
| 37 | | 04'37" (+00'50") | 190 / 8520 |
| 38 | | 04'08" (+00'21") | 210 / 8730 |
| 39 | | 04'35" (+00'48") | 190 / 8920 |
| 40 | | 04'14" (+00'27") | 210 / 9130 |
| 41 | | 04'31" (+00'44") | 190 / 9320 |
| 42 | | 04'19" (+00'32") | 200 / 9520 |
| 43 | | 04'47" (+01'00") | 190 / 9709 |
| 44 | | 07'38" (+03'51") | 490 / 10200 |
| 45 | | 04'56" (+01'09") | 10 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 05'28" | 00:14'12" |
| 4 | 04'13" | 00:18'25" |
| 5 | 05'02" | 00:23'27" |
| 6 | 04'50" | 00:28'17" |
| 7 | 04'16" | 00:32'33" |
| 8 | 05'44" | 00:38'17" |
| 9 | 04'27" | 00:42'44" |
| 10 | 05'15" | 00:47'59" |
| 10.2 | 08'05" | 00:49'41" |
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