10.8 km | 01:17:58 | 07:11/km日期: 2022-10-03 19:11 - 平均心率: 134 - 卡路里: 755 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 63%
Pace: 11'11" / 07'23" / 04'57" / 05'29" / 04'34" / 05'58" / 04'43" / 06'01" / 05'06" / 06'17" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+07'00") | 1000 / 1000 |
| 2 | | 07'23" (+03'13") | 1000 / 2000 |
| 3 | | 06'37" (+02'27") | 214 / 2214 |
| 4 | | 04'26" (+00'16") | 1000 / 3214 |
| 5 | | 04'17" (+00'07") | 200 / 3414 |
| 6 | | 06'16" (+02'06") | 638 / 4053 |
| 7 | | 04'27" (+00'17") | 1000 / 5053 |
| 8 | | 04'22" (+00'12") | 200 / 5253 |
| 9 | | 07'06" (+02'56") | 562 / 5815 |
| 10 | | 04'48" (+00'38") | 1000 / 6815 |
| 11 | | 04'10" | 200 / 7015 |
| 12 | | 07'03" (+02'53") | 566 / 7582 |
| 13 | | 04'39" (+00'29") | 1000 / 8582 |
| 14 | | 04'25" (+00'15") | 200 / 8782 |
| 15 | | 05'33" (+01'23") | 719 / 9501 |
| 16 | | 12'04" (+07'54") | 1000 / 10501 |
| 17 | | 25'24" (+21'14") | 312 / 10814 |
| 18 | | 05'18" (+01'08") | 27 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'23" | 00:18'34" |
| 3 | 04'57" | 00:23'31" |
| 4 | 05'29" | 00:29'00" |
| 5 | 04'34" | 00:33'34" |
| 6 | 05'58" | 00:39'32" |
| 7 | 04'43" | 00:44'15" |
| 8 | 06'01" | 00:50'16" |
| 9 | 05'06" | 00:55'22" |
| 10 | 06'17" | 01:01'39" |
| 10.8 | 19'22" | 01:17'58" |
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