8.9 km | 01:08:34 | 07:42/km日期: 2022-10-03 19:15 - 平均心率: 143 - 卡路里: 466 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63%
Pace: 08'51" / 06'59" / 10'58" / 07'48" / 07'50" / 07'51" / 07'53" / 07'39" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 14'15" (+08'00") | 48 / 2048 |
| 4 | | 06'26" (+00'11") | 800 / 2848 |
| 5 | | 13'02" (+06'47") | 200 / 3048 |
| 6 | | 06'22" (+00'07") | 800 / 3848 |
| 7 | | 14'21" (+08'06") | 200 / 4048 |
| 8 | | 06'21" (+00'06") | 800 / 4848 |
| 9 | | 13'19" (+07'04") | 200 / 5048 |
| 10 | | 06'27" (+00'12") | 800 / 5848 |
| 11 | | 13'09" (+06'54") | 200 / 6048 |
| 12 | | 06'26" (+00'11") | 800 / 6848 |
| 13 | | 13'30" (+07'15") | 200 / 7048 |
| 14 | | 06'15" | 800 / 7848 |
| 15 | | 13'05" (+06'50") | 200 / 8048 |
| 16 | | 08'27" (+02'12") | 845 / 8893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 30.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'59" | 00:15'50" |
| 3 | 10'58" | 00:26'48" |
| 4 | 07'48" | 00:34'36" |
| 5 | 07'50" | 00:42'26" |
| 6 | 07'51" | 00:50'17" |
| 7 | 07'53" | 00:58'10" |
| 8 | 07'39" | 01:05'49" |
| 8.9 | 08'35" | 01:13'30" |
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