9.2 km | 00:59:59 | 06:32/km日期: 2022-10-03 19:21 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 63%
Pace: 05'24" / 06'09" / 06'20" / 06'06" / 05'58" / 05'46" / 08'29" / 07'05" / 07'04" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 911 / 911 |
| 2 | | 10'48" (+06'25") | 283 / 1195 |
| 3 | | 04'56" (+00'33") | 923 / 2118 |
| 4 | | 09'05" (+04'42") | 333 / 2452 |
| 5 | | 04'57" (+00'34") | 917 / 3369 |
| 6 | | 08'09" (+03'46") | 372 / 3742 |
| 7 | | 05'04" (+00'41") | 966 / 4708 |
| 8 | | 08'35" (+04'12") | 351 / 5060 |
| 9 | | 05'14" (+00'51") | 915 / 5975 |
| 10 | | 11'04" (+06'41") | 300 / 6276 |
| 11 | | 16'02" (+11'39") | 73 / 6349 |
| 12 | | 04'26" (+00'03") | 202 / 6551 |
| 13 | | 09'03" (+04'40") | 107 / 6659 |
| 14 | | 04'30" (+00'07") | 206 / 6865 |
| 15 | | 11'16" (+06'53") | 118 / 6983 |
| 16 | | 04'42" (+00'19") | 196 / 7180 |
| 17 | | 12'19" (+07'56") | 108 / 7288 |
| 18 | | 04'31" (+00'08") | 201 / 7490 |
| 19 | | 12'26" (+08'03") | 110 / 7600 |
| 20 | | 04'37" (+00'14") | 197 / 7798 |
| 21 | | 12'04" (+07'41") | 113 / 7912 |
| 22 | | 04'29" (+00'06") | 201 / 8113 |
| 23 | | 12'00" (+07'37") | 111 / 8225 |
| 24 | | 04'40" (+00'17") | 200 / 8425 |
| 25 | | 12'12" (+07'49") | 110 / 8536 |
| 26 | | 04'34" (+00'11") | 204 / 8740 |
| 27 | | 11'24" (+07'01") | 118 / 8859 |
| 28 | | 04'23" | 201 / 9060 |
| 29 | | 11'44" (+07'21") | 114 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 60.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'09" | 00:11'33" |
| 3 | 06'20" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 08'29" | 00:44'12" |
| 8 | 07'05" | 00:51'17" |
| 9 | 07'04" | 00:58'21" |
| 9.2 | 09'19" | 00:59'59" |
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