10.0 km | 01:15:13 | 07:31/km日期: 2022-10-03 19:00 - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 08'41" / 06'19" / 06'54" / 09'29" / 07'46" / 07'34" / 07'11" / 07'08" / 06'56" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 09'29" (+02'35") | 1000 / 4000 |
| 5 | | 07'45" (+00'51") | 1000 / 5000 |
| 6 | | 07'34" (+00'40") | 1000 / 6000 |
| 7 | | 07'10" (+00'16") | 1000 / 7000 |
| 8 | | 07'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'01") | 1000 / 9000 |
| 10 | | 07'18" (+00'24") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 220.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'19" | 00:15'00" |
| 3 | 06'54" | 00:21'54" |
| 4 | 09'29" | 00:31'23" |
| 5 | 07'46" | 00:39'09" |
| 6 | 07'34" | 00:46'43" |
| 7 | 07'11" | 00:53'54" |
| 8 | 07'08" | 01:01'02" |
| 9 | 06'56" | 01:07'58" |
| 10.0 | 07'18" | 01:15'15" |
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