5.0 km | 00:31:30 | 06:15/km日期: 2021-12-26 09:58 - 卡路里: 317 Cal - 平均步頻: 186
Pace: 06'20" / 06'13" / 06'22" / 06'24" / 05'55" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 35 / 5035 |
12月累積里程 : 160.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 5.0 | 03'42" | 00:31'22" |
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