15.5 km | 01:33:53 | 06:03/km日期: 2022-10-03 05:39 - 總爬升: 504 m - 平均心率: 136 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 06'02" / 06'08" / 06'15" / 05'56" / 06'04" / 06'15" / 10'27" / 06'04" / 06'00" / 06'24" / 06'05" / 05'52" / 05'51" / 05'55" / 05'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'43" (+01'12") | 480 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 406.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 06'15" | 00:36'40" |
| 7 | 10'27" | 00:47'07" |
| 8 | 06'04" | 00:53'11" |
| 9 | 06'00" | 00:59'11" |
| 10 | 06'24" | 01:05'35" |
| 11 | 06'05" | 01:11'40" |
| 12 | 05'52" | 01:17'32" |
| 13 | 05'51" | 01:23'23" |
| 14 | 05'55" | 01:29'18" |
| 15 | 05'31" | 01:34'49" |
| 15.5 | 06'43" | 01:38'03" |
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