13.8 km | 01:46:12 | 07:43/km日期: 2022-10-03 04:39 - 平均心率: 114 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 05'17" / 06'36" / 14'32" / 06'28" / 06'17" / 06'19" / 06'20" / 06'13" / 06'17" / 06'19" / 06'09" / 06'13" / 14'16" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'24") | 1000 / 1000 |
2 | | 06'35" (+00'27") | 1000 / 2000 |
3 | | 14'31" (+08'23") | 1000 / 3000 |
4 | | 06'27" (+00'19") | 1000 / 4000 |
5 | | 06'17" (+00'09") | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'13" (+00'05") | 1000 / 8000 |
9 | | 06'17" (+00'09") | 1000 / 9000 |
10 | | 06'19" (+00'11") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'12" (+00'04") | 1000 / 12000 |
13 | | 14'15" (+08'07") | 1000 / 13000 |
14 | | 10'11" (+04'03") | 755 / 13755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
320.92 km Brooks Neuro 2 累積 :
1499.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'36" | 00:11'53" |
3 | 14'32" | 00:26'25" |
4 | 06'28" | 00:32'53" |
5 | 06'17" | 00:39'10" |
6 | 06'19" | 00:45'29" |
7 | 06'20" | 00:51'49" |
8 | 06'13" | 00:58'02" |
9 | 06'17" | 01:04'19" |
10 | 06'19" | 01:10'38" |
11 | 06'09" | 01:16'47" |
12 | 06'13" | 01:23'00" |
13 | 14'16" | 01:37'16" |
13.8 | 09'14" | 01:44'15" |