9.0 km | 00:59:02 | 06:32/km日期: 2022-10-02 21:20 - 平均心率: 118 - 卡路里: 373 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 07'56" / 06'47" / 06'08" / 06'00" / 05'59" / 06'09" / 06'09" / 06'33" / 07'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 743 / 7743 |
| 9 | | 06'11" (+00'13") | 200 / 7943 |
| 10 | | 08'02" (+02'04") | 373 / 8316 |
| 11 | | 06'56" (+00'58") | 200 / 8516 |
| 12 | | 06'39" (+00'41") | 450 / 8967 |
| 13 | | 06'02" (+00'04") | 69 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 190.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'47" | 00:14'43" |
| 3 | 06'08" | 00:20'51" |
| 4 | 06'00" | 00:26'51" |
| 5 | 05'59" | 00:32'50" |
| 6 | 06'09" | 00:38'59" |
| 7 | 06'09" | 00:45'08" |
| 8 | 06'33" | 00:51'41" |
| 9 | 07'09" | 00:58'50" |
| 9.0 | 06'14" | 00:59'04" |
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