13.9 km | 01:21:55 | 05:53/km日期: 2022-10-02 19:40 - 平均心率: 137 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 08'24" / 06'21" / 06'23" / 06'04" / 05'50" / 05'40" / 05'49" / 06'05" / 06'11" / 06'04" / 05'42" / 05'40" / 05'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 04'58" | 912 / 13912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'21" | 00:14'45" |
| 3 | 06'23" | 00:21'08" |
| 4 | 06'04" | 00:27'12" |
| 5 | 05'50" | 00:33'02" |
| 6 | 05'40" | 00:38'42" |
| 7 | 05'49" | 00:44'31" |
| 8 | 06'05" | 00:50'36" |
| 9 | 06'11" | 00:56'47" |
| 10 | 06'04" | 01:02'51" |
| 11 | 05'42" | 01:08'33" |
| 12 | 05'40" | 01:14'13" |
| 13 | 05'14" | 01:19'27" |
| 13.9 | 07'05" | 01:25'55" |
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