11.2 km | 01:10:59 | 06:20/km日期: 2022-10-02 17:53 - 平均心率: 131 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75%
Pace: 06'48" / 07'29" / 06'17" / 06'26" / 08'56" / 09'19" / 08'03" / 08'04" / 06'07" / 06'41" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'29" | 00:14'17" |
| 3 | 06'17" | 00:20'34" |
| 4 | 06'26" | 00:27'00" |
| 5 | 08'56" | 00:35'56" |
| 6 | 09'19" | 00:45'15" |
| 7 | 08'03" | 00:53'18" |
| 8 | 08'04" | 01:01'22" |
| 9 | 06'07" | 01:07'29" |
| 10 | 06'41" | 01:14'10" |
| 11 | 07'00" | 01:21'10" |
| 11.2 | 06'42" | 01:22'30" |
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