11.4 km | 01:03:59 | 05:36/km日期: 2022-09-29 17:38 - 總爬升: 221 m - 平均心率: 134 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 07'58" / 06'31" / 06'29" / 06'10" / 04'03" / 04'44" / 04'42" / 04'38" / 04'37" / 05'29" / 05'47" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'55") | 1000 / 1000 |
| 2 | | 06'31" (+02'29") | 1000 / 2000 |
| 3 | | 06'28" (+02'26") | 1000 / 3000 |
| 4 | | 06'09" (+02'07") | 999 / 3999 |
| 5 | | 04'02" | 1000 / 4999 |
| 6 | | 05'45" (+01'43") | 400 / 5399 |
| 7 | | 04'03" (+00'01") | 1000 / 6399 |
| 8 | | 05'37" (+01'35") | 400 / 6799 |
| 9 | | 04'10" (+00'08") | 1000 / 7799 |
| 10 | | 06'04" (+02'02") | 400 / 8199 |
| 11 | | 04'19" (+00'17") | 1000 / 9199 |
| 12 | | 06'53" (+02'51") | 400 / 9599 |
| 13 | | 04'30" (+00'28") | 1000 / 10599 |
| 14 | | 07'50" (+03'48") | 400 / 10999 |
| 15 | | 07'08" (+03'06") | 401 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 350.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'31" | 00:14'29" |
| 3 | 06'29" | 00:20'58" |
| 4 | 06'10" | 00:27'08" |
| 5 | 04'03" | 00:31'11" |
| 6 | 04'44" | 00:35'55" |
| 7 | 04'42" | 00:40'37" |
| 8 | 04'38" | 00:45'15" |
| 9 | 04'37" | 00:49'52" |
| 10 | 05'29" | 00:55'21" |
| 11 | 05'47" | 01:01'08" |
| 11.4 | 07'09" | 01:04'00" |
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