14.8 km | 01:23:20 | 05:37/km日期: 2015-10-06 19:32 - 卡路里: 852 Cal - 總步數: 12638 - 平均步頻: 151 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'40" / 04'37" / 04'35" / 07'05" / 04'46" / 04'41" / 06'46" / 04'51" / 07'22" / 04'45" / 05'23" / 06'04" / 07'37" / 05'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+01'15") | 409 / 409 | 185 / 114 |
| 2 | | 04'40" (+01'12") | 402 / 811 | 184 / 115 |
| 3 | | 04'32" (+01'04") | 415 / 1226 | 185 / 118 |
| 4 | | 04'37" (+01'09") | 403 / 1630 | 184 / 117 |
| 5 | | 04'40" (+01'12") | 405 / 2036 | 182 / 117 |
| 6 | | 04'41" (+01'13") | 408 / 2444 | 183 / 115 |
| 7 | | 04'33" (+01'05") | 417 / 2861 | 183 / 119 |
| 8 | | 04'28" (+01'00") | 420 / 3282 | 181 / 123 |
| 9 | | 26'58" (+23'30") | 104 / 3386 | 19 / 186 |
| 10 | | 04'54" (+01'26") | 404 / 3790 | 183 / 111 |
| 11 | | 04'53" (+01'25") | 395 / 4186 | 184 / 110 |
| 12 | | 04'37" (+01'09") | 414 / 4600 | 184 / 117 |
| 13 | | 04'48" (+01'20") | 399 / 4999 | 184 / 112 |
| 14 | | 04'40" (+01'12") | 410 / 5409 | 184 / 115 |
| 15 | | 04'41" (+01'13") | 408 / 5818 | 183 / 116 |
| 16 | | 04'42" (+01'14") | 410 / 6228 | 182 / 116 |
| 17 | | 24'10" (+20'42") | 104 / 6332 | 16 / 247 |
| 18 | | 04'53" (+01'25") | 412 / 6744 | 186 / 109 |
| 19 | | 04'45" (+01'17") | 405 / 7150 | 183 / 114 |
| 20 | | 04'54" (+01'26") | 400 / 7550 | 184 / 110 |
| 21 | | 04'49" (+01'21") | 411 / 7962 | 183 / 112 |
| 22 | | 05'01" (+01'33") | 394 / 8356 | 182 / 108 |
| 23 | | 04'46" (+01'18") | 411 / 8767 | 182 / 114 |
| 24 | | 24'31" (+21'03") | 127 / 8895 | 30 / 133 |
| 25 | | 04'44" (+01'16") | 417 / 9313 | 186 / 112 |
| 26 | | 04'44" (+01'16") | 404 / 9717 | 183 / 114 |
| 27 | | 04'46" (+01'18") | 401 / 10119 | 182 / 114 |
| 28 | | 04'39" (+01'11") | 411 / 10530 | 185 / 115 |
| 29 | | 04'47" (+01'19") | 407 / 10938 | 184 / 113 |
| 30 | | 34'19" (+30'51") | 67 / 11005 | 11 / 259 |
| 31 | | 04'48" (+01'20") | 405 / 11411 | 185 / 112 |
| 32 | | 04'48" (+01'20") | 399 / 11810 | 182 / 114 |
| 33 | | 04'43" (+01'15") | 409 / 12220 | 184 / 115 |
| 34 | | 04'45" (+01'17") | 405 / 12625 | 181 / 115 |
| 35 | | 48'02" (+44'34") | 68 / 12693 | 14 / 147 |
| 36 | | 04'31" (+01'03") | 412 / 13106 | 186 / 118 |
| 37 | | 04'39" (+01'11") | 407 / 13514 | 183 / 117 |
| 38 | | 04'38" (+01'10") | 405 / 13919 | 183 / 117 |
| 39 | | 45'53" (+42'25") | 51 / 13970 | 11 / 182 |
| 40 | | 04'36" (+01'08") | 404 / 14375 | 187 / 115 |
| 41 | | 03'28" | 407 / 14782 | 203 / 141 |
| 42 | | 05'22" (+01'54") | 9 / 14792 | 160 / 116 |
10月累積里程 :
161.96 km 
asics TARTHERZEAL 3 累積 :
1290.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 07'05" | 00:20'57" |
| 5 | 04'46" | 00:25'43" |
| 6 | 04'41" | 00:30'24" |
| 7 | 06'46" | 00:37'10" |
| 8 | 04'51" | 00:42'01" |
| 9 | 07'22" | 00:49'23" |
| 10 | 04'45" | 00:54'08" |
| 11 | 05'23" | 00:59'31" |
| 12 | 06'04" | 01:05'35" |
| 13 | 07'37" | 01:13'12" |
| 14 | 05'10" | 01:18'22" |
| 14.8 | 06'15" | 01:23'20" |
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