34.5 km | 04:52:47 | 08:29/km日期: 2022-10-02 06:01 - 總爬升: 969 m - 平均心率: 137 - 卡路里: 2461 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96%
Pace: 06'54" / 08'30" / 09'25" / 08'17" / 08'10" / 07'43" / 06'27" / 06'12" / 05'44" / 05'32" / 08'25" / 07'30" / 10'11" / 08'55" / 11'39" / 10'49" / 15'04" / 23'43" / 05'48" / 05'45" / 07'03" / 06'24" / 10'03" / 11'31" / 08'26" / 09'21" / 10'16" / 09'54" / 06'06" / 06'27" / 05'48" / 05'34" / 05'28" / 06'08" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 |
| 2 | | 08'29" (+03'02") | 1000 / 2000 |
| 3 | | 09'25" (+03'58") | 1000 / 3000 |
| 4 | | 08'17" (+02'50") | 1000 / 4000 |
| 5 | | 08'09" (+02'42") | 1000 / 5000 |
| 6 | | 07'43" (+02'16") | 1000 / 6000 |
| 7 | | 06'27" (+01'00") | 1000 / 7000 |
| 8 | | 06'12" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 08'25" (+02'58") | 1000 / 11000 |
| 12 | | 07'30" (+02'03") | 1000 / 12000 |
| 13 | | 10'10" (+04'43") | 1000 / 13000 |
| 14 | | 08'55" (+03'28") | 1000 / 14000 |
| 15 | | 11'39" (+06'12") | 1000 / 15000 |
| 16 | | 10'48" (+05'21") | 1000 / 16000 |
| 17 | | 15'03" (+09'36") | 1000 / 17000 |
| 18 | | 23'42" (+18'15") | 1000 / 18000 |
| 19 | | 05'48" (+00'21") | 1000 / 19000 |
| 20 | | 05'44" (+00'17") | 1000 / 20000 |
| 21 | | 07'03" (+01'36") | 1000 / 21000 |
| 22 | | 06'23" (+00'56") | 1000 / 22000 |
| 23 | | 10'03" (+04'36") | 1000 / 23000 |
| 24 | | 11'31" (+06'04") | 1000 / 24000 |
| 25 | | 08'25" (+02'58") | 1000 / 25000 |
| 26 | | 09'21" (+03'54") | 1000 / 26000 |
| 27 | | 10'16" (+04'49") | 1000 / 27000 |
| 28 | | 09'53" (+04'26") | 1000 / 28000 |
| 29 | | 06'05" (+00'38") | 1000 / 29000 |
| 30 | | 06'27" (+01'00") | 1000 / 30000 |
| 31 | | 05'47" (+00'20") | 1000 / 31000 |
| 32 | | 05'34" (+00'07") | 1000 / 32000 |
| 33 | | 05'27" | 1000 / 33000 |
| 34 | | 06'07" (+00'40") | 1000 / 34000 |
| 35 | | 07'01" (+01'34") | 510 / 34510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'30" | 00:15'24" |
| 3 | 09'25" | 00:24'49" |
| 4 | 08'17" | 00:33'06" |
| 5 | 08'10" | 00:41'16" |
| 6 | 07'43" | 00:48'59" |
| 7 | 06'27" | 00:55'26" |
| 8 | 06'12" | 01:01'38" |
| 9 | 05'44" | 01:07'22" |
| 10 | 05'32" | 01:12'54" |
| 11 | 08'25" | 01:21'19" |
| 12 | 07'30" | 01:28'49" |
| 13 | 10'11" | 01:39'00" |
| 14 | 08'55" | 01:47'55" |
| 15 | 11'39" | 01:59'34" |
| 16 | 10'49" | 02:10'23" |
| 17 | 15'04" | 02:25'27" |
| 18 | 23'43" | 02:49'10" |
| 19 | 05'48" | 02:54'58" |
| 20 | 05'45" | 03:00'43" |
| 21 | 07'03" | 03:07'46" |
| 22 | 06'24" | 03:14'10" |
| 23 | 10'03" | 03:24'13" |
| 24 | 11'31" | 03:35'44" |
| 25 | 08'26" | 03:44'10" |
| 26 | 09'21" | 03:53'31" |
| 27 | 10'16" | 04:03'47" |
| 28 | 09'54" | 04:13'41" |
| 29 | 06'06" | 04:19'47" |
| 30 | 06'27" | 04:26'14" |
| 31 | 05'48" | 04:32'02" |
| 32 | 05'34" | 04:37'36" |
| 33 | 05'28" | 04:43'04" |
| 34 | 06'08" | 04:49'12" |
| 34.5 | 07'01" | 04:52'47" |
ricky tseng 說推
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