22.6 km | 03:10:53 | 08:25/km日期: 2022-10-02 06:06 - 總爬升: 514 m - 平均心率: 130 - 卡路里: 1537 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 08'23" / 07'02" / 07'00" / 09'31" / 07'21" / 10'09" / 16'51" / 07'11" / 07'01" / 05'59" / 06'19" / 09'57" / 06'30" / 06'23" / 06'43" / 13'23" / 06'34" / 06'24" / 05'46" / 21'16" / 05'50" / 05'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'57") | 1000 / 1000 |
| 2 | | 07'02" (+01'35") | 1000 / 2000 |
| 3 | | 07'00" (+01'33") | 1000 / 3000 |
| 4 | | 09'30" (+04'03") | 1000 / 4000 |
| 5 | | 07'21" (+01'54") | 1000 / 5000 |
| 6 | | 10'09" (+04'42") | 1000 / 6000 |
| 7 | | 16'50" (+11'23") | 1000 / 7000 |
| 8 | | 07'11" (+01'44") | 1000 / 8000 |
| 9 | | 07'00" (+01'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'52") | 1000 / 11000 |
| 12 | | 09'57" (+04'30") | 1000 / 12000 |
| 13 | | 06'29" (+01'02") | 1000 / 13000 |
| 14 | | 06'23" (+00'56") | 1000 / 14000 |
| 15 | | 06'43" (+01'16") | 1000 / 15000 |
| 16 | | 13'22" (+07'55") | 1000 / 16000 |
| 17 | | 06'34" (+01'07") | 1000 / 17000 |
| 18 | | 06'23" (+00'56") | 1000 / 18000 |
| 19 | | 05'46" (+00'19") | 1000 / 19000 |
| 20 | | 21'15" (+15'48") | 1000 / 20000 |
| 21 | | 05'49" (+00'22") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 05'57" (+00'30") | 651 / 22651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.07 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'02" | 00:15'25" |
| 3 | 07'00" | 00:22'25" |
| 4 | 09'31" | 00:31'56" |
| 5 | 07'21" | 00:39'17" |
| 6 | 10'09" | 00:49'26" |
| 7 | 16'51" | 01:06'17" |
| 8 | 07'11" | 01:13'28" |
| 9 | 07'01" | 01:20'29" |
| 10 | 05'59" | 01:26'28" |
| 11 | 06'19" | 01:32'47" |
| 12 | 09'57" | 01:42'44" |
| 13 | 06'30" | 01:49'14" |
| 14 | 06'23" | 01:55'37" |
| 15 | 06'43" | 02:02'20" |
| 16 | 13'23" | 02:15'43" |
| 17 | 06'34" | 02:22'17" |
| 18 | 06'24" | 02:28'41" |
| 19 | 05'46" | 02:34'27" |
| 20 | 21'16" | 02:55'43" |
| 21 | 05'50" | 03:01'33" |
| 22 | 05'27" | 03:07'00" |
| 22.7 | 05'57" | 03:10'53" |
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