20.9 km | 01:38:00 | 04:41/km日期: 2022-10-02 05:30 - 總爬升: 261 m - 平均心率: 176 - 卡路里: 1284 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 04'21" / 04'26" / 04'25" / 04'29" / 04'24" / 04'45" / 04'29" / 04'24" / 05'00" / 04'28" / 04'42" / 04'45" / 06'25" / 05'45" / 04'22" / 04'28" / 04'45" / 04'55" / 04'06" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 1000 / 1000 |
| 2 | | 04'26" (+00'20") | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 04'29" (+00'23") | 1000 / 4000 |
| 5 | | 04'24" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'38") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'53") | 1000 / 9000 |
| 10 | | 04'27" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'35") | 1000 / 11000 |
| 12 | | 04'44" (+00'38") | 1000 / 12000 |
| 13 | | 06'25" (+02'19") | 1000 / 13000 |
| 14 | | 05'44" (+01'38") | 1000 / 14000 |
| 15 | | 04'22" (+00'16") | 1000 / 15000 |
| 16 | | 04'27" (+00'21") | 1000 / 16000 |
| 17 | | 04'45" (+00'39") | 1000 / 17000 |
| 18 | | 04'54" (+00'48") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'38" (+00'32") | 1000 / 20000 |
| 21 | | 04'25" (+00'19") | 894 / 20894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'29" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 04'45" | 00:26'50" |
| 7 | 04'29" | 00:31'19" |
| 8 | 04'24" | 00:35'43" |
| 9 | 05'00" | 00:40'43" |
| 10 | 04'28" | 00:45'11" |
| 11 | 04'42" | 00:49'53" |
| 12 | 04'45" | 00:54'38" |
| 13 | 06'25" | 01:01'03" |
| 14 | 05'45" | 01:06'48" |
| 15 | 04'22" | 01:11'10" |
| 16 | 04'28" | 01:15'38" |
| 17 | 04'45" | 01:20'23" |
| 18 | 04'55" | 01:25'18" |
| 19 | 04'06" | 01:29'24" |
| 20 | 04'39" | 01:34'03" |
| 20.9 | 04'25" | 01:38'01" |
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