21.0 km | 01:59:07 | 05:40/km日期: 2015-10-06 18:51 - 總爬升: 142 m - 地點: 竹北 - 天氣: 涼爽 - 卡路里: 1173 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'21" / 05'44" / 05'32" / 05'18" / 05'28" / 05'43" / 05'38" / 05'22" / 05'17" / 05'20" / 05'28" / 05'18" / 05'20" / 05'26" / 05'29" / 05'47" / 06'15" / 06'10" / 06'08" / 06'45" / 06'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'47" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'57") | 1000 / 17000 |
| 18 | | 06'10" (+00'53") | 1000 / 18000 |
| 19 | | 06'07" (+00'50") | 1000 / 19000 |
| 20 | | 06'45" (+01'28") | 1000 / 20000 |
| 21 | | 06'13" (+00'56") | 1000 / 21000 |
| 22 | | 05'18" (+00'01") | 17 / 21017 |
10月累積里程 :
179.43 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'44" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'43" | 00:33'06" |
| 7 | 05'38" | 00:38'44" |
| 8 | 05'22" | 00:44'06" |
| 9 | 05'17" | 00:49'23" |
| 10 | 05'20" | 00:54'43" |
| 11 | 05'28" | 01:00'11" |
| 12 | 05'18" | 01:05'29" |
| 13 | 05'20" | 01:10'49" |
| 14 | 05'26" | 01:16'15" |
| 15 | 05'29" | 01:21'44" |
| 16 | 05'47" | 01:27'31" |
| 17 | 06'15" | 01:33'46" |
| 18 | 06'10" | 01:39'56" |
| 19 | 06'08" | 01:46'04" |
| 20 | 06'45" | 01:52'49" |
| 21 | 06'13" | 01:59'02" |
| 21.0 | 04'43" | 01:59'07" |
留言 
展開計圈分析
